DVD "BLACKROLL´N RELAX"

"BLACKROLL AND RELAX | FASCIAL TRAINING BY SELF-MASSAGE | PAIN-FREE & AND POWERFUL"

by 1x1Sport European Academy for Sports and Training.

With Nina Heinemann - personal & and fitness trainer / BLACKROLL® Master Trainer and an introduction by Dr. Robert Schleip. You, too, can reduce pain, releasing muscle tension and fascial adhesions: The DVD, including workout poster to hang on the wall, offers thorough descriptions of exercises and four complete workouts and training schedules to follow along. The DVD shows ways to practice beneficial self-massage for optimum recovery and relaxation as well as to increase performance. It also gives tips for tauter skin, more solid connective tissue, and prevention and fighting cellulite. The exercises are also suitable for improving posture, supporting blood circulation, and increasing performance.

Whether after soccer training, a running unit, or a hard day at the office, the Roll & Relax exercises on this DVD can release your muscle tension and fascial adhesion to reduce your pain effectively. Treating the fascia with BLACKROLL® provides optimum hydration of tissue structures and muscle sheaths, supplying them with fresh nutrients. This cranks up and supports recovery. The simple but effective self-massage (self myofascial treatment) is beneficial and ensures a pleasant, smooth, and relaxed feeling in the body, just like a classical massage. Regular fascial training also ensures a mobile, agile body and is the perfect injury prevention. Training also has a positive effect on skin structure. The connective tissue firms up, meaning you can fight hated cellulite and scar tissue effectively. Neck, shoulder, and back pain caused by long sitting and stiff posture also frequently originate in the fascia. Exercises with the BLACKROLL® can treat this pain and bring new mobility.

This DVD is your exercise catalog for effective BLACKROLL® training and a mobile, pain-free body.