DVD "FUNCTIONAL BLACKROLL® FASCIAL TRAINING"

DVD "FUNCTIONAL BLACKROLL® FASCIAL TRAINING"

1x1Sport European Academy for Sports and Training shows you: Functional BLACKROLL® fascial training | The perfect combination of fitness training and recovery. With Nina Heinemann - personal & and fitness trainer / BLACKROLL® Master Trainer and an introduction by Dr. Robert Schleip

You can achieve great training effects in just a short time. The DVD includes exercise descriptions as well as three complete workouts and training schedules to follow along.  The exercises help prevent back pain and posture damage. Used regularly, they lead to more freedom of motion and a mobile, fit body. Use the BLACKROLL® as a self-massage and fitness equipment in one. The DVD contains individually adaptable exercises for home and after your workout - including an exercise poster to hang on the wall.

With the exercises on this DVD, you combine a functional fitness program with the treatment and training of your fascia. That means you're not just training your muscles, but also the enormously important fascial network in your body. Fascia run throughout the body, surrounding and penetrating each muscle to ensure that the body is mobile and powerful. Optimize your training with functional fascial exercises and get better results in a shorter time. Exercises with the BLACKROLL® make the fascial tissues softer, more elastic, and smoother. Tension and adhesions are released, the tissues are hydrated, and supplied with fresh nutrients. That provides maximum freedom of movement and a mobile body.

Build muscle, train the fascia, crank up recovery – all in a single workout – it's simply not possible to train more effectively.